Weigh In record (no journal entry) for 13 November 2022
|
81.6 kg
Lost so far: 8.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
507 kcal
|
Fat: 23.73g | Prot: 23.21g | Carbs: 50.58g.
Breakfast: Mamão, Ovo Frito. Snacks/Other: Pão Caseiro, Hellmann's Maionese, DIA Pão de Queijo Tradicional, Pif Paf Presunto. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisgordo's Weight History
|