Marcin t's Journal, 13 Nov 22

Marcin t's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2022

94.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

1824 kcal

Fat: 123.57g | Prot: 72.90g | Carbs: 103.80g. Breakfast: Masło, Biedronka Bagietka Czosnkowa, Szynka, Jajecznica. Lunch: Chleb Biały, Tarczyński Kabanos Drobiowy. Dinner: Frytki Produkt Przygotowany w Domu, Ogórki Konserwowe, Kopytka, Karkówka. Snacks/Other: Mieszko Michaszki. more...

595 kcal

Exercise: Nordic Walking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marcin t's Weight History

View Complete History

Marcin t's Journal, 13 Nov 22

Submit a Comment

Marcin t's Weight History