Weigh In record (no journal entry) for 13 November 2022
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1388 kcal
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Fat: 61.32g | Prot: 90.44g | Carbs: 119.20g.
Breakfast: Piątnica Serek Wiejski z Jagodami, Pikok Frankfurterki z Szynki Wieprzowej, Pilos Kaszka z Cynamonem. Lunch: Da Grasso Tortilla z Kawałkami Kurczaka, Jabłko. Dinner: Pilos High Protein Pudding Czekoladowy. more...
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Gaining 0.3 kg a Week
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