Weigh In record (no journal entry) for 04 November 2014
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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729 kcal
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Fat: 14.03g | Prot: 49.88g | Carbs: 102.40g.
Breakfast: Gohan, Fresas, Leche (Leche Entera), Plátano, Lala Leche Light. Lunch: Pescado, Camarones al Vapor o Hervidos. Dinner: Pastelillo, Lala Leche Light, Guayaba. more...
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1589 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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