Weigh In record (no journal entry) for 13 November 2022
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1409 kcal
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Fat: 50.55g | Prot: 47.45g | Carbs: 192.39g.
Breakfast: Café Expresso, La Boulangère Baguette Viennoise Fendue. Lunch: Marie Blachère Sandwich Jambon Emmental , Conserves de Confiture, Lidl Fromage Blanc 20%. Dinner: La Boulangère Pain Bûcheron, Fromage Gorgonzola, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Morbier, Vinaigre, Brocoli. Snacks/Other: Lindt Chocolat Noir 70%. more...
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1247 kcal
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Exercise:
Shopping - 15 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Sitting - 4 hours, Showering - 40 minutes, Standing - 2 hours, Samsung Health - 14 hours and 20 minutes, Vacuuming - 15 minutes. more...
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Gaining 0.0 kg a Week
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