ZofyPereira's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

115.9 kg Lost so far: 1.2 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

1746 kcal

Fat: 68.17g | Prot: 155.84g | Carbs: 134.51g. Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango . Dinner: Pingo Doce Bifes de Frango , Alface de Folha Verde. Snacks/Other: Mercadona Tarte de Queijo, Peras, Maçã, Kefir. more...

2826 kcal

Exercise: Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 3.2 kg a Week

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ZofyPereira's Journal, 13 Nov 22

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ZofyPereira's Weight History