Weigh In record (no journal entry) for 13 November 2022
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108.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1539 kcal
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Fat: 51.16g | Prot: 40.78g | Carbs: 249.40g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Keunecke Nudeln und Tomatensoße. Snacks/Other: Breyers Caramel & Pecan, Mentos Pure Fresh. more...
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Gaining 7.7 kg a Week
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norbert_hecker's Weight History
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