Weigh In record (no journal entry) for 13 November 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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138 kcal
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Fat: 4.70g | Prot: 2.24g | Carbs: 21.83g.
Breakfast: ВкусВилл Овсяное Печенье Постное, Кофе с Молоком. more...
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Gaining 0.9 kg a Week
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