Weigh In record (no journal entry) for 13 November 2022
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82.4 kg
Lost so far: 18.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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439 kcal
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Fat: 17.19g | Prot: 37.27g | Carbs: 36.84g.
Breakfast: Луговая Свежесть Сыр Лёгкий 9%, Pretto Сыр Рикотта, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Савушкин Продукт Творог Зерненый 5%. more...
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Losing 1.8 kg a Week
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a.skills00's Weight History
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