Weigh In record (no journal entry) for 13 November 2022
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1051 kcal
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Fat: 35.89g | Prot: 47.17g | Carbs: 134.94g.
Breakfast: Ogórek Kwaszony, Tolonis Ser Feta Półtłusty, Bagietka. Lunch: Kamis Musztarda Sarepska, Pilos Jogurtos Typu Greckiego, Ogórki Konserwowe, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko na Twardo, Koncentrat Pomidorowy, Ryneczek Lidla Kapusta Kiszona. more...
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Losing 2.8 kg a Week
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