Weigh In record (no journal entry) for 13 November 2022
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64.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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715 kcal
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Fat: 31.25g | Prot: 27.97g | Carbs: 78.47g.
Breakfast: Now Foods Sunflower Lecithin, Dop Drops Ореховая Паста Кешью, Чернослив, Mst EGG White Protein Vanilla, Provena Овсянка без Глютена . more...
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Gaining 2.1 kg a Week
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kuzub156's Weight History
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