Weigh In record (no journal entry) for 12 November 2022
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64.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2002 kcal
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Fat: 76.80g | Prot: 99.25g | Carbs: 227.57g.
Breakfast: Peruvianone Quinoa Flakes, Яйцо, Now Foods Sunflower Lecithin, Авокадо, METRO Chef Креветки. Lunch: Сквирянка Зелена Гречка, Alpro Coconut Original No Added Sugar, Mst EGG White Protein Vanilla, Dop Drops Ореховая Паста Кешью. Dinner: Зерновита Гречка, Глобино Фарш Говяжий, Їжеко Organic Coconut Milk, Зерновита Гречка, Їжеко Organic Coconut Milk, Глобино Фарш Говяжий. Snacks/Other: Garden Of Life Raw Organic Fiber. more...
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Gaining 7 kg a Week
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kuzub156's Weight History
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