Weigh In record (no journal entry) for 13 November 2022
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1438 kcal
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Fat: 75.73g | Prot: 87.38g | Carbs: 103.73g.
Breakfast: Barnhouse Granola, Erdbeeren, Magerquark, Arla Skyr. Lunch: Butter, Champignons, Reis (Gekocht), Gemischter Salat mit Dressing, Sahnesauce, Schweinelende (Filet). Dinner: Rote Paprika, Ei, Eiweiß. Snacks/Other: DM Bio Räucher Tofu, Hefezopf, Kaffee mit Milch, Kaffee mit Milch. more...
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steady weight
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Start022020's Weight History
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