Weigh In record (no journal entry) for 13 November 2022
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79.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1756 kcal
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Fat: 72.25g | Prot: 60.40g | Carbs: 178.73g.
Breakfast: Leader Price Biscottes au Froment, Alpro Lait Avoine sans Sucres, Bio Village Flocons d'avoine, Daco Bello Cranberries Mix, Beurre (Salé), Café. Lunch: Magnum Mini Double Chocolat, Vin Chardonnay, Baguette, Araignée de Porc, Oignons Rouges, Vico Croûtons au Fromage, Amora Sauce Caesar, Salade Verte. Dinner: Salade Verte, Rustica Sauce Crudités Nature Légère, Milsani Creme Liquide, Oeuf, Huile d'Olive, Parmesan (Dur), Grand Frais Chou Kale, Monoprix Beurre Doux, Farine de Blé Blanche (Tout Usage). Snacks/Other: Pommes Delicieuses Dorées, Vin de Table Rouge. more...
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2428 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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JLetJoe1's Weight History
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