Weigh In record (no journal entry) for 13 November 2022
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63.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2219 kcal
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Fat: 72.63g | Prot: 144.03g | Carbs: 248.87g.
Breakfast: Bell Plantation PB2, Banana, Alpro Lait d’Amande sans Sucres, Danone Oikos 0%, Apple, Markal Graines de Chia Bio, Carrefour Bio Muesli Fruits. Lunch: Apple, Notre Jardin Roquette , Delhaize Chevridou, Tomatoes, Auchan Escalope de Poulet, Rustica Petits Oignons au Vinaigre, Carrefour Bio Galette de Maïs. Dinner: Aldi Vinaigre Balsamique , Alpro Lait d’Amande sans Sucres, Apple, Egg, Snacks Of The World Cacahuètes Non Salées, Notre Jardin Carottes, Danone Oikos 0%, Auchan Escalope de Poulet, Carrefour Mimolette 5 Tranches, Notre Jardin Roquette. Snacks/Other: Peanut Butter, Jacquet Pain de Mie sans Sucres Ajoutés, Popchips Barbecue, Werther's Original Cœur Tendre au Caramel. more...
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Losing 0.7 kg a Week
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FredDelv's Weight History
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