Weigh In record (no journal entry) for 04 November 2014
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87.5 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1023 kcal
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Fat: 31.19g | Prot: 31.04g | Carbs: 129.51g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Butternut Squash Soup, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Regular Beer. Snacks/Other: Pears, Apples. more...
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2396 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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bartman75's Weight History
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