Weigh In record (no journal entry) for 13 November 2022
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1906 kcal
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Fat: 61.55g | Prot: 107.18g | Carbs: 222.39g.
Breakfast: Milbona H-Milch 1,5% Fett, Äpfel, Demeter 4-Korn-Flocken, Seitenbacher Kakao-Düsis. Lunch: Farmer Nuss-Frucht-Mix. Dinner: Aldi Frischer Krautsalat, Goldähren Protein Wraps, Sonnenblumenöl, Ei (Ganz), K-Classic Hänchenbrust, Aldi Rote Paprika, Penny Markt Sonnenmais. Snacks/Other: Marmelade, Äpfel, Milbona H-Milch 1,5% Fett, GutBio Magerquark. more...
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3168 kcal
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Exercise:
Housework - 3 hours, Driving - 3 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RedFuryRacer's Weight History
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