Weigh In record (no journal entry) for 04 November 2014
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1676 kcal
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Fat: 58.27g | Prot: 134.05g | Carbs: 164.82g.
Breakfast: Boost Boost High Protein. Lunch: Gedney Baby Dills, Green Peas (No Salt Added, Solids and Liquids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Laughing Cow Mini Babybel Light Original, Celery, Skippy Creamy Peanut Butter, Mixed Salad Greens, Kraft Miracle Whip Dressing, American Heritage Cheddar Shredded Cheese, Tuna in Water (Canned). Snacks/Other: Pork Roasts (Top Loin, Boneless, Lean Only), Kraft Cool Whip, Bananas, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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