Weigh In record (no journal entry) for 06 November 2022
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64.9 kg
Lost so far: 12.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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519 kcal
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Fat: 29.54g | Prot: 47.57g | Carbs: 15.75g.
Lunch: Chicken Leg (Skin Not Eaten), Cherry Tomatoes, Sweet Potato , Olive Oil, Mixed Salad Greens, Lemon Juice, Walnuts, Brie Cheese. more...
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steady weight
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hytcancan's Weight History
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