Weigh In record (no journal entry) for 09 November 2022
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64.9 kg
Lost so far: 12.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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777 kcal
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Fat: 46.67g | Prot: 58.71g | Carbs: 29.39g.
Breakfast: Dried Chia Seeds , Blueberries, M&S Authentic Greek Yogurt 10% Fat, Marusan 無調整豆乳. Lunch: Chicken Thigh (Skin Eaten), Soft Boiled Egg, Sweet Potato , Mayonnaise (Low Calorie or Diet, Low Sodium) , Cooked Broccoli (from Fresh). more...
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steady weight
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hytcancan's Weight History
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