Weigh In record (no journal entry) for 10 November 2022
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64.9 kg
Lost so far: 12.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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241 kcal
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Fat: 7.41g | Prot: 14.42g | Carbs: 30.34g.
Breakfast: M&S Authentic Greek Yogurt 0% Fat, Alpro Soya Milk Unsweetened, Dried Chia Seeds , Banana. more...
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steady weight
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hytcancan's Weight History
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