Weigh In record (no journal entry) for 13 November 2022
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58 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1092 kcal
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Fat: 39.93g | Prot: 57.39g | Carbs: 127.10g.
Breakfast: MEG Keju Serbaguna, Roti Gandum Panggang, Buah Naga. Lunch: Kerupuk Udang, Tumis Kangkung, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Pentol, Ikan Tongkol, Sawi Putih, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Lele Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Nabati Wafer Krim Keju, Pentol, Rengginang. more...
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Losing 0.1 kg a Week
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Widya WRJ's Weight History
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