Weigh In record (no journal entry) for 13 November 2022
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48.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1072 kcal
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Fat: 30.00g | Prot: 35.14g | Carbs: 141.39g.
Breakfast: Vegeta Vegeta, BreadTalk Roti Abon. Lunch: Bihun Goreng, Sawi Dimasak (dari Segar), Buncis, Udang Kukus atau Rebus, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sawi Hijau, Nasi Putih. Snacks/Other: Buah Naga, Blue Band Mentega, Sari Roti Roti Tawar (1), Gula Pasir, Kalbe Hydro Coco Original, Sawi Hijau. more...
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Gaining 0.1 kg a Week
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