Weigh In record (no journal entry) for 13 November 2022
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1965 kcal
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Fat: 50.99g | Prot: 97.00g | Carbs: 276.83g.
Breakfast: Martabak Telur, Risoles, Martabak Telur. Lunch: Burung Dara Mie Telur Urai, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 0.4 kg a Week
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liza20592's Weight History
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