Weigh In record (no journal entry) for 13 November 2022
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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604 kcal
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Fat: 19.83g | Prot: 48.86g | Carbs: 65.81g.
Lunch: Saori Saos Tiram, Sania Minyak Goreng, Bawang Putih, Bawang Merah, Dada Ayam, Tempe, Sawi Putih, Bayam. Dinner: Saori Saos Tiram, Bawang Merah, Bawang Putih, Dada Ayam, Tempe, Sawi Putih, Bayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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puspaningtyas19's Weight History
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