Weigh In record (no journal entry) for 12 November 2022
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1519 kcal
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Fat: 68.90g | Prot: 36.10g | Carbs: 176.14g.
Breakfast: Silk Unsweetened Fortified Soy Beverage , Dr. Oetker Giuseppe Pizzeria Thin Crust 5 Cheese , Tangerines (Mandarin Oranges) . Lunch: Buttered Popcorn Popped in Oil. Dinner: Prosecco, Reduced Calorie Coleslaw Dressing, Fresh Express 3 Color Coleslaw, Cheese Empanadas, Vegetable Empanadas. Snacks/Other: Farmers Market Butter Tart, Twizzler Strawberry. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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