Weigh In record (no journal entry) for 13 November 2022
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1715 kcal
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Fat: 44.99g | Prot: 119.30g | Carbs: 216.25g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Blueberry Jam. Lunch: Kerupuk Putih, Tempe Goreng Tepung, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Oriental Cheese Balls, Bumifood Squid Ball Bakso Cumi, Hoka Hoka Bento Takoyaki, Takoyaki. Snacks/Other: Flimty Flimty, Flimty Flimty, Apel. more...
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1656 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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