TxQball's Journal, 04 Nov 14

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Weigh In record (no journal entry) for 04 November 2014

109.3 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

2176 kcal

Fat: 119.35g | Prot: 110.00g | Carbs: 157.92g. Breakfast: Blackberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Taco Cabana Chicken (White) Fajita Taco Salad. Dinner: Tillamook Medium Cheddar Cheese, Noosa Lemon Yogurt, HEB Parmesan Crusted Tilapia. Snacks/Other: HEB Cheddar Cheese & Jalapeno Sausage, Market Pantry 8" Flour Tortilla. more...

2673 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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TxQball's Weight History

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TxQball's Journal, 04 Nov 14

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TxQball's Weight History