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rharniz
Journal
10 Nov 22
rharniz's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
76.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
1654 kcal
Fat: 68.69g | Prot: 97.28g | Carbs: 165.14g.
Breakfast:
Wicked Sister High Protein Chocolate Pudding.
Lunch:
Chicken Sandwich.
Dinner:
Mashed Potato (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast.
Snacks/Other:
Bananas , Coles Bakery White Chocolate Macadamia Cookie , Cadbury Chocolate Coated Almonds, Raspberries .
more...
410 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 1.3 kg a Week
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rharniz's Weight History
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