Weigh In record (no journal entry) for 12 November 2022
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2078 kcal
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Fat: 107.84g | Prot: 129.04g | Carbs: 134.56g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Яйцо, С.Пудовъ Мука Рисовая, Творог 5%, Сыр Моцарелла, Индилайт Бекон из Индейки. Lunch: Котлеты, Сухая Рисовая Лапша, Огурец (с Кожурой). Dinner: Котлеты, Сухая Рисовая Лапша, Помидоры. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Crossfit - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 4.2 kg a Week
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Nozomi0_0's Weight History
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