Weigh In record (no journal entry) for 13 November 2022
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1331 kcal
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Fat: 60.25g | Prot: 81.50g | Carbs: 124.52g.
Breakfast: Telur Dadar, Kikkoman Soy Sauce, Saori Saos Tiram, Udang, Bawang Merah, Bawang Putih, Jamur Kancing, Brokoli Dimasak (dari Segar), Wortel. Lunch: Kelor, Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Udang Goreng, Ayam Goreng, Kelor. Snacks/Other: Tahu Goreng, V-Soy Soya Bean Milk Multi-Grain. more...
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2182 kcal
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Exercise:
Breastfeeding - 3 hours, Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ibu diet's Weight History
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