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Albertjjz
Journal
01 May 20
Albertjjz's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1164 kcal
Fat: 43.87g | Prot: 59.71g | Carbs: 135.95g.
Lunch:
Nasi Putih, Bayam Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Snacks/Other:
Jeruk Nipis, Gula Pasir, Good Day Cappuccino, Frisian Flag Susu Kental Manis.
more...
1808 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Albertjjz's Weight History
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