Khairuni391's Journal, 13 Nov 22

Start 13 November 2022

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

510 kcal

Fat: 11.78g | Prot: 9.57g | Carbs: 96.90g. Breakfast: Air, Indomie Mie Rebus. Snacks/Other: Pisang. more...

2441 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 23 hours. more...

Losing 0.3 kg a Week


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Khairuni391's Weight History