Weigh In record (no journal entry) for 13 November 2022
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57.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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400 kcal
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Fat: 12.10g | Prot: 11.84g | Carbs: 58.28g.
Breakfast: Energen Sereal Coklat, Quaker Oatmeal Instant . Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.5 kg a Week
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rembhulan's Weight History
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