Weigh In record (no journal entry) for 13 November 2022
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73.4 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2229 kcal
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Fat: 80.88g | Prot: 88.16g | Carbs: 293.37g.
Breakfast: L-Men Protein Bar, Pepaya. Lunch: Kurma, Mentimun (Kupas), Ayam Geprek, Nasi Merah, Pepaya, Diamond Low Fat Milk. Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Bolu Pisang, Pempek, Bolu Pisang. more...
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1981 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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OmarSyarief's Weight History
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