Weigh In record (no journal entry) for 13 November 2022
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1297 kcal
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Fat: 33.73g | Prot: 66.28g | Carbs: 176.67g.
Breakfast: bubur kacang ijo pk gula putih. Lunch: Bimoli Minyak Goreng, Sayur Bening Bayam, Ikan Tenggiri, Tomat Merah, Ikan Teri, Singkong Rebus. Dinner: Indofood Bumbu Rendang, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Makaroni, Daging Sapi Panggang, Sambal Goreng, Indomie Mi Goreng, Acar Mentimun Manis, Jagung Rebus, Selada Daun Hijau, Nasi Putih. more...
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Gaining 0.4 kg a Week
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diett santuyy's Weight History
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