Weigh In record (no journal entry) for 13 November 2022
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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128 kcal
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Fat: 3.19g | Prot: 9.29g | Carbs: 17.80g.
Breakfast: Мандарины, Polza Греческий Йогурт. more...
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Gaining 1.4 kg a Week
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