Weigh In record (no journal entry) for 12 November 2022
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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404 kcal
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Fat: 30.61g | Prot: 19.32g | Carbs: 19.86g.
Breakfast: Peanut Butter, Thomas' Light English Muffin. Lunch: Great Value String Cheese , Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.5 kg a Week
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