Weigh In record (no journal entry) for 04 November 2014
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2014:
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1419 kcal
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Fat: 47.21g | Prot: 28.54g | Carbs: 142.75g.
Breakfast: Orange Juice, Kroger Breakfast Sausage Links, Buttermilk Pancakes, Butter (Salted), Coffee with Milk and Sugar. Lunch: Salami Sandwich with Spread. Snacks/Other: Coors Light Beer (Bottle), Chocolate Ice Cream. more...
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3015 kcal
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Exercise:
Driving - 3 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Sitting - 1 hour. more...
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steady weight
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