Weigh In record (no journal entry) for 12 November 2022
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1066 kcal
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Fat: 53.90g | Prot: 73.17g | Carbs: 73.89g.
Breakfast: Lor Peyniri, Domatesler, Haşlanmış Yumurta, Ceviz, Salatalık (Soyulmuş). Lunch: Karışık Yeşil Salata, Domatesler, Mis Lor Peyniri. Dinner: Karışık Yeşil Salata, Salatalık (Soyulmuş), Domatesler, Tavuk Göğsü. Snacks/Other: Nesquik Çikolatalı Süt (250ml), Ekler. more...
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Losing 0.2 kg a Week
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