Weigh In record (no journal entry) for 12 November 2022
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59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1824 kcal
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Fat: 65.14g | Prot: 131.11g | Carbs: 140.61g.
Breakfast: Яйцо, Гречка, Окей Сало Соленое . Lunch: Barilla Макароны, Сыр Пармезан (Твердый). Dinner: Петелинка Бедро "Особое" в Маринаде "Барбекю", Prime Star Том Ям, Куриное Филе, Фасоль Стручковая. Snacks/Other: ВкусВилл Пиво Пшеничное Нефильтрованное. more...
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2292 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.1 kg a Week
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sinkha177's Weight History
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