Weigh In record (no journal entry) for 12 November 2022
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1415 kcal
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Fat: 24.47g | Prot: 62.92g | Carbs: 256.70g.
Breakfast: Coffee. Elevenses: Lucerne Low Fat Yogurt - Plain , Honey , Food Lion Tasteeos Toasted Oat Cereal. Afternoon Tea: Dannon All Natural Lowfat Yogurt - Plain. Dinner: Onions , Butterball Turkey Burger Patties. Snacks/Other: Honey , Food Lion Tasteeos Toasted Oat Cereal. more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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