Weigh In record (no journal entry) for 13 November 2022
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1793 kcal
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Fat: 72.24g | Prot: 61.51g | Carbs: 222.44g.
Lunch: Kerupuk Udang, Rumah Makan Sederhana Sayur Nangka , Keripik Kentang (Asin), Rendang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Goreng, Lontong Sayur. Snacks/Other: Bakwan, Bihun (Dimasak), Lupis, Nescafe Thai Milk Coffee, Chicken Nugget. more...
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Gaining 0.4 kg a Week
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Muna1985's Weight History
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