Thatianafernandes's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

58.5 kg Lost so far: 0.2 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 03 November 2014:

1905 kcal

Fat: 95.20g | Prot: 83.75g | Carbs: 197.35g. Breakfast: Tirolez Queijo Minas Padrão, Pullman Pão de Forma Integral 12 Grãos. Lunch: Gallo Azeite de Oliva Extra Virgem, Frango Grelhado, Vivenda do Camarão Arroz com Brócolis, Cenouras. Dinner: Pizza de Massa Fina com Carne. more...

1625 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Thatianafernandes's Journal, 03 Nov 14

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Thatianafernandes's Weight History