Weigh In record (no journal entry) for 12 November 2022
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1593 kcal
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Fat: 75.53g | Prot: 45.49g | Carbs: 183.81g.
Breakfast: Neugebauer Refeição , Svili Bombom Zero Açúcar , Trakinas Trakinas Morango. Lunch: Batata Inglesa Cozida, Carne de Porco do Lombo (Filé). Dinner: Garoto Chocolate Talento Creme de Avelã, Garoto Chocolate Talento Creme de Avelã, Pastel de Pizza. Snacks/Other: Margarina, Zaffari Pão Cacetinho, Svili Bombom Zero Açúcar Amendoim . more...
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2136 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juliana_araujo__'s Weight History
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