Weigh In record (no journal entry) for 12 November 2022
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1109 kcal
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Fat: 53.81g | Prot: 36.87g | Carbs: 112.97g.
Breakfast: J7 Апельсиновый Сок, Грабли Фриттата с Ветчиной и Овощами. Lunch: Ideas Сок Яблоко-Сельдерей. Dinner: Ideas Сок Яблоко-Сельдерей, Праздник Вкуса Сырный Суп. Snacks/Other: Данон Актимель Черника-Ежевика. more...
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Losing 0.0 kg a Week
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rina.1771.s's Weight History
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