Weigh In record (no journal entry) for 12 November 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1194 kcal
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Fat: 22.21g | Prot: 129.11g | Carbs: 147.46g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Nestlé Naturnes Bio Légumes du Soleil Poulet , Salade Verte, Carrefour Fromage Blanc 0%, Auchan Baguette de Pain Classique. Dinner: Pomme Golden. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2274 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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jimenezjose's Weight History
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