Weigh In record (no journal entry) for 12 November 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3515 kcal
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Fat: 152.24g | Prot: 144.83g | Carbs: 395.51g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Chicken Breast. Dinner: Breyers Natural Vanilla Ice Cream, Hershey's Simply 5 Chocolate Syrup, Pizza with Meat and Vegetables, 14" Pepperoni Pizza , Lucerne 1% Lowfat Milk. Snacks/Other: M&M's M&M's 100 Calories Pack, Cheez-It Crackers. more...
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Gaining 6.4 kg a Week
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joe_minehan's Weight History
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