Weigh In record (no journal entry) for 12 November 2022
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1421 kcal
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Fat: 40.74g | Prot: 58.23g | Carbs: 162.77g.
Breakfast: Chayote, San Juan Claras de Huevo, Lala Leche Entera, Danone Yoghurt Natural sin Azúcar , Huevo, Similares Zero-Carb Protein, Amaranto, Quaker Hojuelas de Avena Natural (30g). Lunch: Vino Tinto de Mesa, Pan de Ajo, Costco Ensalada de Espinaca y Queso de Cabra. Dinner: Santa Clara Leche Deslactosada. Snacks/Other: Jugo de Zanahoria, Frutos de Vida Jugo de Betabel, Naranja y Zanahoria , Jugo de Zanahoria. more...
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Losing 0.9 kg a Week
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fernanda.days's Weight History
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