Weigh In record (no journal entry) for 12 November 2022
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1433 kcal
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Fat: 42.09g | Prot: 67.22g | Carbs: 161.47g.
Breakfast: Heinz Catsup, San Juan Claras de Huevo, Güd Leche de Almendras, Café, PAM Aceite de Oliva en Aerosol, Swan Jamón de Pavo. Lunch: Mission Tortillas Ligeras, Herdez Granos de Elote , Mission Tortillas Ligeras, PAM Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Doña Tota Rajas con Queso y Elote, Bimbo Pan Cero Cero, Helado de Vainilla , Michelob Ultra Cerveza. Snacks/Other: Palomitas de Maíz con Sabor a Queso, Gamesa Galletas Marias, Ricolino Pikaros, Manzana. more...
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1431 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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